Co-create a space where you can be your authentic self and learn skills to move forward and heal. Therapy is a place where we will likely both laugh & cry and celebrate your progress and insights as you grow. I'm honored to be part of your journey.
Co-create a space where you can be your authentic self and learn skills to move forward and heal. Therapy is a place where we will likely both laugh & cry and celebrate your progress and insights as you grow. I'm honored to be part of your journey.
My approach is client centered & holistic, incorporating skills from CBT, DBT, EMDR, and mindfulness. After experiencing trauma, we need to heal the mind/body connection & yoga is one way to help. I'm here to guide & support while creating change.
talk about hard things, explore what matters to you, and collaborate in figuring out what you need to be well. The path to healing is bold and unpredictable. It's an honor and a privilege to accompany you on it.
talk about hard things, explore what matters to you, and collaborate in figuring out what you need to be well. The path to healing is bold and unpredictable. It's an honor and a privilege to accompany you on it.
My professional background is heavy in yoga and creative arts. I offer EMDR as a modality for helping resolve trauma as well as a range of other mental health issues. I borrow from IFS and the "multiplicity of mind" approach.
Get to the roots of your struggles, heal old wounds, identify long-held protections, release tension in the body, reclaim your narrative, build self-worth, follow your joy, deepen security, and help you connect more intimately with loved ones.
Get to the roots of your struggles, heal old wounds, identify long-held protections, release tension in the body, reclaim your narrative, build self-worth, follow your joy, deepen security, and help you connect more intimately with loved ones.
If you have hidden parts of yourself away in an effort to get your needs met, feel secure, or belong, I know the cost of this. Whatever the origins of pain, I offer a warm place for you to reclaim your authenticity, self-worth, and internal dialogue.