Find Mindfullness Therapists & Counselors in Colonial Village of Washington DC, DC.

Show neighborhoods in Washington DC    

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Colonial Village of Washington DC, DC Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (59 total therapists)
Showing 1 - 5 (59 total therapists)
Filters:
Picture of Kirk  Burke-Hamilton, mental health therapist in District Of Columbia, Maryland, Pennsylvania, Virginia
Kirk Burke-Hamilton
Together, we will:

We begin by building a therapeutic relationship. We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment.


View Profile

Are We a Match?

Take Our Survey
Picture of Kirk  Burke-Hamilton, mental health therapist in District Of Columbia, Maryland, Pennsylvania, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We begin by building a therapeutic relationship. We will elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment.

Something to know about my approach is:

First, we assess the concerns and develop a plan together. Then we get to know each other through a "therapeutic relationship." Followed by methodically working our way through psychoeducation and mixed modalities to address each concern.

FOCUS AREAS:
  • Acute Stress
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Relationship Conflict
  • Relationships
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Map in Washington, District of Columbia for Kirk  Burke-Hamilton therapy location.
6.7 miles from you
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
Dr. Tania Alaby-Varma
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.


View Profile

Are We a Match?

Take Our Survey
Picture of Dr. Tania Alaby-Varma, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.

Something to know about my approach is:

I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.

FOCUS AREAS:
  • Adjustment Issues
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Body Image
  • Communication Skills
  • Confidence
  • Couples
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Fears and Phobias
  • Food and Eating Concerns
  • Grief
  • Healthcare Professionals
  • Insomnia and Sleep Problems
  • Life Transitions
  • Obesity
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Regulation
  • Social Media Use
  • Test/Performance Anxiety
  • Trauma
  • Women
Read more about me
Map in Delray Beach, Florida for Dr. Tania Alaby-Varma therapy location.
6.9 miles from you
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Chris Brearly, mental health therapist in District Of Columbia
Chris Brearly
Together, we will:

Explore the dynamics of whatever is concerning you and come up with a plan to address them. For some this will include the use of EMDR to target specific challenges related to trauma experiences or present stuck patterns of thinking and feeling.


View Profile

Are We a Match?

Take Our Survey
Picture of Chris Brearly, mental health therapist in District Of Columbia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the dynamics of whatever is concerning you and come up with a plan to address them. For some this will include the use of EMDR to target specific challenges related to trauma experiences or present stuck patterns of thinking and feeling.

Something to know about my approach is:

I value the power of process, tuning into what one is feeling and understanding why is fundamental to mental wellness. I also bring in practical mindfulness strategies for managing distress.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Existential Issues
  • Fears and Phobias
  • Self-Esteem
  • Trauma
Read more about me
Chris Brearly remote and phone therapy in District Of Columbia
Picture of Naomi LeVine, mental health therapist in District Of Columbia, Maryland
Naomi LeVine
Together, we will:

Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!


View Profile

Are We a Match?

Take Our Survey
Picture of Naomi LeVine, mental health therapist in District Of Columbia, Maryland
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!

Something to know about my approach is:

I see the therapy process as a collaboration--we are working together to build something that works for you!

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Couples
  • Life Transitions
  • Premarital Counseling
  • Relationship Distress
Read more about me
Naomi LeVine remote and phone therapy in District Of Columbia, Maryland
Picture of Alison Huang, mental health therapist in District Of Columbia, Maryland
Alison Huang
Together, we will:

We will create a space that is free from judgment and perception, allowing you to be who you are!


View Profile

Are We a Match?

Take Our Survey
Picture of Alison Huang, mental health therapist in District Of Columbia, Maryland
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will create a space that is free from judgment and perception, allowing you to be who you are!

Something to know about my approach is:

I tailor my approach to meet client's needs. I integrate several modalities into my work, such as CBT, mindfulness, and somatic experiencing as I know there is no one-size-fits-all modality, so it’s important to meet clients where they are.

FOCUS AREAS:
  • Major Depressive Disorder
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Self-Esteem
  • Social Anxiety
Read more about me
Alison Huang remote and phone therapy in District Of Columbia, Maryland