Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!
Explore what is or isn't working for you with compassion and non-judgment, identify coping skills for unhelpful thoughts and feelings, and use your values to make decisions that allow you to grow into the person or partner you want to be!
I see the therapy process as a collaboration--we are working together to build something that works for you!
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
The specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. I will work with you to find the best ways to empower you to create the life you want for yourself.
I use evidence-based techniques to help you: 1) Feel better as soon as possible by reducing your symptoms, 2) Understand the root of your challenges, and 3) Learn and practice new skills to help you feel confident overcoming future challenges.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!