Explore your history and family of origin, as well as your experiences with stress, trauma, and difficult emotions. We will focus on looking forward, building on strengths while increasing your capacity for awareness, attention, and self-compassion.
Explore your history and family of origin, as well as your experiences with stress, trauma, and difficult emotions. We will focus on looking forward, building on strengths while increasing your capacity for awareness, attention, and self-compassion.
I integrate mind- and body-based approaches to help you deepen awareness of your emotional experiences. I believe you are the expert on yourself and I am your partner in helping you process, uncover your strengths, and move towards your life goals.
I look forward to providing you with a safe space to process experiences and emotions that have had and continue to have an impact on you.
I look forward to providing you with a safe space to process experiences and emotions that have had and continue to have an impact on you.
I believe that the key to successful mental health treatment is the therapeutic relationship. I provide a warm validating environment that fosters self-growth and increases acceptance towards oneself.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.