work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
work to help you identify ways to improve her mental health. Together we will develop a plan, so that you are able to move forward in life feeling empowered, restored and hopeful to navigate through life.
I use Cognitive Behavioral Therapy because my goal is to help you get to the root of the problem. The goal is not to place a Bandaid on the issue, but to equip you with tools, to have you better managing your emotions and behavioral patterns.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
My years of experience meeting clients where they are has allowed me to develop a passion for helping your find your way through a seemingly dire situation. Together we can work towards improving your sense of well-being and quality of life.
I specialize in use of treatment modalities such as Eclectic/Integrative Therapy, Cognitive Behavioral Therapy, Psychotherapy, and Mindfulness.
Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.
Explore and work through past traumas, discover more about the self, learn skills to cope with stress and interpersonal skills, and improve family relationships - all in a warm and nonjudgmental environment.
I focus strongly on CBT, or how behaviors, thoughts, and feelings interact and affect each other, as well as EMDR which allows the brain's natural healing processes to work on past traumas. With children, play and/or art are always incorporated!
We will identify challenges that may be preventing you from reaching your goals and process the accompying emotions and thoughts. Together, we can create and incorporate alternative strategies to broaden and enrich your perspective and success.
We will identify challenges that may be preventing you from reaching your goals and process the accompying emotions and thoughts. Together, we can create and incorporate alternative strategies to broaden and enrich your perspective and success.
I work from an integrative solution-focused and strength-based approach. My role is to help you learn to leverage the resources you already have available and tap into the ones you've yet to discover. I tailor sessions to fit what you want and need.
Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.