reduce stressful conflicts by learning how to identify and communicate individual needs in the relationship. We will also uncover how to to replace destructive behaviors with effective relationship tools that will help you to feel heard.
reduce stressful conflicts by learning how to identify and communicate individual needs in the relationship. We will also uncover how to to replace destructive behaviors with effective relationship tools that will help you to feel heard.
I use a unique nine step conflict roadmap to move my couples from chaotic conflict to a deeper connection through understanding each other.
Together, we will explore self-discovery, navigate life transitions, enhance coping skills, and foster personal growth. Your journey, your pace.Navigate life transitions, discover purpose, and overcome mood challenges.
Together, we will explore self-discovery, navigate life transitions, enhance coping skills, and foster personal growth. Your journey, your pace.Navigate life transitions, discover purpose, and overcome mood challenges.
My approach integrates empathy and evidence-based methods such as EMDR, IFS, CBT, DBT and Brainspotting, fostering a collaborative, non-judgmental space. Together, we navigate challenges, promote self-discovery, and empower positive change.
Together we will collaborate to create a more intentional relationship through exploring the depths of your connection, navigating challenges, and rediscovering the love that brought you together.
Together we will collaborate to create a more intentional relationship through exploring the depths of your connection, navigating challenges, and rediscovering the love that brought you together.
I work with couples, affair recovery, sexual issues, pregnancy, and postpartum support for couples or individuals. I offer a non-judgmental space for healing and growth using evidence-based approaches like Gottman, CBT, EFT, and mindfulness.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
I provide therapy that is suited to each individual client's goals and preferences. I utilize several different therapeutic techniques in order to help various presenting concerns and issues.
In our sessions, clients often explore a variety of broad themes that are integral to their well-being and personal growth. Here are some common areas we might delve into: Trauma Recovery, Cultural and Race Identity, Life Transitions, and Well-being
In our sessions, clients often explore a variety of broad themes that are integral to their well-being and personal growth. Here are some common areas we might delve into: Trauma Recovery, Cultural and Race Identity, Life Transitions, and Well-being
When working with me, clients often experience a blend of compassion, empowerment, and personalized guidance. Our work together aims for transformation and healing. It's about exploring past wounds, processing experiences, and rewriting narratives.