Find the right somatic therapist in Bloomington, MN

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Somatic Therapists in Bloomington, MN


picture of therapist named Kay Nordgren

Kay Nordgren

My approach to therapy: Not feeling like yourself lately? Therapy is a supportive space to understand your story and experiences, gain insight into patterns, beliefs and protective defenses that no longer serve you, and move toward meaningful change. When anxiety, ADHD, depression, trauma or grief start to feel hard you don't have to go through it alone.

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  • In-Person or Online

  • Accepting Clients

picture of therapist named Amanda Malak

Amanda Malak

My approach to therapy: I support multicultural people, faith transitions, sexual trauma, and reconciling faith and sexuality. My approach is collaborative and individualized using techniques from CBT, CPT, ACT, DBT, SE, systems, and coordinating when relevant. Individual, group, couples, and family therapies are offered along with psychological assessments.

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  • Online Only

  • Accepting Clients

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How to Find a Somatic Therapist in Bloomington, MN

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How Somatic Therapy Works in Bloomington, MN

Learn about therapy, what to expect, and how to find the right therapist for your needs.

What is Somatic Therapy?

Somatic therapy addresses the connection between mind and body, recognizing that trauma, stress, and emotions are often held physically. It helps you become aware of bodily sensations and release stored tension, promoting healing on both physical and emotional levels.

Rather than focusing only on talking through experiences, somatic therapy may include breathing, movement, mindfulness, body awareness, or other practices that support healing on both physical and emotional levels. The process is usually paced carefully so you can stay connected to the present while exploring what your body is communicating.

What Does Somatic Therapy Help With?

Somatic therapy is particularly effective for trauma, PTSD, chronic stress, anxiety, and conditions where you feel disconnected from your body. It helps when traditional talk therapy hasn't been enough, especially if you experience physical symptoms related to emotional distress.

What to Expect in Somatic Therapy

Somatic therapy involves paying attention to physical sensations in your body during sessions. Your therapist may guide you through body scans, breathing exercises, or gentle movement. You'll learn to notice where you hold tension and develop ways to regulate your nervous system. The pace is typically slow, collaborative, and focused on helping you stay within a manageable level of distress.

Finding Somatic Therapists in Bloomington, MN

Mental Health Match makes it easy to find therapists trained in somatic therapy in Bloomington, MN. Take the clinical survey to get matched with therapists who fit your needs.


Frequently Asked Questions About Mental Health Match in Bloomington, MN

Everything you need to know about finding a therapist with Mental Health Match.

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