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I primarily work with individuals experiencing anxiety, stress, self-esteem concerns and difficult life transitions. Many of my clients are often dealing with other co-occurring concerns such as depression, grief, trauma, and perfectionism.
I primarily work with individuals experiencing anxiety, stress, self-esteem concerns and difficult life transitions. Many of my clients are often dealing with other co-occurring concerns such as depression, grief, trauma, and perfectionism.
You can expect our sessions to be laid back and informal. My calm, supportive demeanor and sense of humor provides a safe space for you to explore your unique concerns as we work on solutions together to get you back on track and living in the moment
Together we will discuss how your mental health is being affected by all areas of your life. We will talk through healthy and unhealthy coping. Learn to set realistic goals and meet regularly to ensure we are meeting your goals for therapy.
Together we will discuss how your mental health is being affected by all areas of your life. We will talk through healthy and unhealthy coping. Learn to set realistic goals and meet regularly to ensure we are meeting your goals for therapy.
During our time together, we will explore the patterns and emotions that are familiar to you along with areas of those patterns you would like to change. We will talk about the beliefs you have learned and ways to unlearn those unhealthy practices.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
Together we will engage in open dialogue, explore emotions, set goals, develop coping strategies, and build a trusting relationship that leads to accomplishing your therapeutic goals to improve your overall state of being.
Together we will engage in open dialogue, explore emotions, set goals, develop coping strategies, and build a trusting relationship that leads to accomplishing your therapeutic goals to improve your overall state of being.
I believe clients are the experts in their own life, and already possess solutions to their concerns. Through therapy we work to clarify both concerns and solutions. While you'll be listened to and validated in therapy, you'll be encouraged to grow.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.