Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
My goal is to make the experience as easy to engage in as possible. I typically work from a strength-based and trauma-focused approach to treatment that are rooted in attachment-based, psychodynamic and person-centered modalities.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
Jackie understands that behind anxiety and trauma often lies an unvoiced fear of being fundamentally flawed; in her practice, she holds a compassionate space for these fears, helping you explore your inherent worth and potential.
As an anxiety and trauma specialist, Jackie uses proven, scientifically supported treatments that provide lasting relief. She deeply understands trauma and anxiety, and has a passion for this work.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Together we will understand how you got here, why you got here and where you want to go as a person. We will hold compassion toward yourself and understanding.
Together we will understand how you got here, why you got here and where you want to go as a person. We will hold compassion toward yourself and understanding.
My work is very deep and long term. I like to know the most I can about you as we begin our work and I ask a lot of questions.
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.