It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
It can be difficult to find the right therapist for you but taking the first step towards a healthier mindset is your chance to thrive. To get started please reach out today, I look forward to meeting you!
I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT). Our relationship will be a unique connection that will be tailored to your specific needs.
Together we explore patterns of behavior related to family, friends, colleagues in relation to self and develop a plan to help you implement and practice tools you feel confident using outside of session.
Together we explore patterns of behavior related to family, friends, colleagues in relation to self and develop a plan to help you implement and practice tools you feel confident using outside of session.
Strong relational approach, I use a number of modalities to assist and guide clients to either feel grounded and help enhance their choices or channel pent up emotions to feel empowered and safe.
Explore what is on your mind as well as develop areas of confidence, joy, and health. I believe in a multifaceted approach of working on problem areas as well as developing strengths to complement growth and change.
Explore what is on your mind as well as develop areas of confidence, joy, and health. I believe in a multifaceted approach of working on problem areas as well as developing strengths to complement growth and change.
I'm an easy listener with a relatable approach. With 20+ years of experience, we can draw from a lot of tools to tailor your therapy to your unique personality, needs, obstacles, and emotional experience of the world.
It's my vision to support and encourage individuals as well as families with emotional, physical, and mental health. This healthy way of living goes beyond good, because when we both do our part to bring healing to your soul you will be better.
It's my vision to support and encourage individuals as well as families with emotional, physical, and mental health. This healthy way of living goes beyond good, because when we both do our part to bring healing to your soul you will be better.
Healthy & Better Counseling Services utilizes a Christ-centered approach. My counseling sessions are geared to help you analyze your life’s perspectives in order to gain freedom from mental & cyclical captivity which leads to relief and restoration.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
discuss topics that are important to you such as anxiety management, reframing negative thoughts, challenging unhelpful thoughts, managing difficult relationships, improving communication, and having a healthy self-esteem.
My approach in therapy is strengths-based and solutions-focused. I enjoy opening the therapeutic space to understand you, your culture, your environment, challenges and values. My approach is trauma-informed.