Find ways to develop skills that support you in navigating life changes; from being a young adult transitioning into independence to an older adult who is solo-aging or caring for your aging parent(s).
Find ways to develop skills that support you in navigating life changes; from being a young adult transitioning into independence to an older adult who is solo-aging or caring for your aging parent(s).
I bring a compassionate, results-oriented approach to help you experience a higher quality of life. My belief that therapy is not a "one size fits all" endeavor guides my person-centered, integrative approach.
Fight that anxiety, people-pleasing, and that bully in your head telling you that you’re just not “enough.” I understand what it is like to exist in constant survival mode until the next challenge and not enjoy your accomplishments.
Fight that anxiety, people-pleasing, and that bully in your head telling you that you’re just not “enough.” I understand what it is like to exist in constant survival mode until the next challenge and not enjoy your accomplishments.
I believe that you can overcome your challenges and be your true self, but sometimes we need a little guidance and push up the hill. Once we understand, “how” and “why” we do what we do, we can become brave enough to break these patterns.
We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.
We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.
I approach counseling from a trauma-informed lens, focusing on life experiences and how they impact our emotions, thought processes, and behaviors. My approach is also strengths-based; utilizing your strengths and building helpful resources together.
I believe that exploring therapy demonstrates your willingness to understand yourself better, your relationships, and the world around you. I am committed to guiding you toward healthier strategies and tools for addressing the stressors in your life.
I believe that exploring therapy demonstrates your willingness to understand yourself better, your relationships, and the world around you. I am committed to guiding you toward healthier strategies and tools for addressing the stressors in your life.
As individuals face challenges that are unique to them, I engage them with a therapeutic approach that is both personalized and dynamic. My communication style is empathetic, nonjudgmental, and attentive.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.