Find the right Upmc Health Plan therapist in Downtown of Pittsburgh, PA

Amber Moskowitz

My approach to therapy: I will encourage and empower you to take the steps as you are ready. Therapy is a lot of work but most people are stronger than they know.

Caitlyn Null

My approach to therapy: I believe the most important piece of therapy is you, the client. I work heavily from person centered and CBT techniques. Our session is your time to discuss whatever is on your mind, and there is no right or wrong way to do that, I will guide you.

Abigail Audenried

My approach to therapy: I use various therapeutic techniques ranging from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Reality therapy, Feminist therapy, Solution Focused therapy & Mindfulness techniques, based on an individual’s needs and treatment goals.

Melissa Morris

My approach to therapy: I incorporate a variety of approaches based on what you need. I use a Trauma-informed, Attachment-based approach and integrate aspects Structural Family Therapy and Person-Centered Therapy.

Cate Temple

My approach to therapy: Your therapy journey is built around you, not other clients, not what the internet said to do. My approach is eclectic, drawing from Attachment Theory, CBT, EMDR, Somatic and Self Regulation Strategies, EFT, mindfulness, and Motivational Interviewing — all grounded in a trauma-informed lens and understanding of how early relationships shape who we are.

Kristle J. Small Counseling Group

My approach to therapy: I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.

James Whisner

My approach to therapy: I offer an environment where you can explore and process, a place to lay it out and not fear judgement. We are human, we are imperfect, we mess up, we work to better ourselves. My want is for each of my clients to find peace, to leave with a skill set that allows them to identify and overcome not just the current obstacle in their life, but all obstacles.

Chris Koska

My approach to therapy: If you’re feeling weighed down by anxiety, depression, grief, or just the stress of life and aren’t sure where to turn, you’re not alone. It’s tough when life feels overwhelming and sometimes we just need someone to help us sort through it all. Therapy can offer a fresh perspective and give you the tools to work through the things holding you back.

Jillian Winklevoss

My approach to therapy: My approach is to help clients who are stuck in unhealthy patterns get unstuck so that they can reach their full potential. I like to present each client with new challenges to help move them toward a healthier version of themself. I listen and offer suggestions as each client needs.

Christina Lucas

My approach to therapy: Person-centered, meaning starting where the client is and collaborative