Together we can explore resentment, grief, loss, conflict, fears, sexuality, career, diagnosis that impact your day-to-day life, change, and growth.
Together we can explore resentment, grief, loss, conflict, fears, sexuality, career, diagnosis that impact your day-to-day life, change, and growth.
I will follow your lead. I can be as directive or as casual as you desire. We can grow together in skills to enhance your ability to function in your world.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.