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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Spokane, WA.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Spokane, Airport Business District, Emerson Garfield, Five Mile Prairie, or even Garland Neighborhood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Spokane, WA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (62 total therapists)
Showing 1 - 5 (62 total therapists)
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Picture of Roberta Ballard, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Roberta Ballard
Together, we will:

develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.


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Picture of Roberta Ballard, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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A Fit for You?

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Together, we will:

develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.

Something to know about my approach is:

I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Fears and Phobias
  • grief
  • Mood Disorders
  • Panic Attacks
  • Trauma Recovery
Read more about me
Roberta Ballard remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Amelia Swanson, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Amelia Swanson
Together, we will:

talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.


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A Fit for You?

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Picture of Amelia Swanson, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.

Something to know about my approach is:

I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.

FOCUS AREAS:
  • Anxiety
  • Cancer Diagnosis
  • Chronic Illness
  • Infertility
  • Perinatal Mood/Anxiety Disorders
  • Physician burnout
  • Pregnancy Loss
Read more about me
Amelia Swanson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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Picture of Caroline Cruse, therapist in Washington
Caroline Cruse
Together, we will:

Navigate anything from everyday hassles to debilitating trauma. I work to help people intentionally validate and process all of life’s moments with equity. We will work to make life truly feel worth living and embrace its optimal quality.


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A Fit for You?

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Picture of Caroline Cruse, therapist in Washington
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Navigate anything from everyday hassles to debilitating trauma. I work to help people intentionally validate and process all of life’s moments with equity. We will work to make life truly feel worth living and embrace its optimal quality.

Something to know about my approach is:

I believe in a client-centered, relationship-driven, strengths-based approach to our time together. During our sessions, you will find that I will work to connect your values and lived experiences with evidence-based practices.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Body Image
  • Depression
  • Eating Disorders
  • Trauma
Read more about me
Caroline Cruse remote and phone therapy in Washington
Picture of Jenna Paulsen, therapist in Washington
Jenna Paulsen
Together, we will:

Help you receive the best and most effective tools to help you succeed and reach your overarching goals for therapy.


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A Fit for You?

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Picture of Jenna Paulsen, therapist in Washington
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A Fit for You?

Take Our Quiz
Together, we will:

Help you receive the best and most effective tools to help you succeed and reach your overarching goals for therapy.

Something to know about my approach is:

I use a variety of different approaches that incorporate physical, emotional, mental, and spiritual components. Looking at a person from a combination of these varying aspects of our lives helps us get a fuller picture

FOCUS AREAS:
  • Depression
  • Grief counseling
  • Learning Disabilities
  • Life Transitions
  • Teen anxiety
  • Trauma
Read more about me
Jenna Paulsen remote and phone therapy in Washington
Picture of Dug Lee, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dug Lee
Together, we will:

Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.


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A Fit for You?

Take Our Quiz
Picture of Dug Lee, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.

Something to know about my approach is:

I only provide a brief style of therapy. I meet with clients up to six times and sessions are 25-minutes long. I have found that this format allows us to use the time productively and tends to increase clients’ motivation.

FOCUS AREAS:
  • Anxiety
  • Relationships
Read more about me
Dug Lee remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Hawaii, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin