develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.
Navigate anything from everyday hassles to debilitating trauma. I work to help people intentionally validate and process all of life’s moments with equity. We will work to make life truly feel worth living and embrace its optimal quality.
Navigate anything from everyday hassles to debilitating trauma. I work to help people intentionally validate and process all of life’s moments with equity. We will work to make life truly feel worth living and embrace its optimal quality.
I believe in a client-centered, relationship-driven, strengths-based approach to our time together. During our sessions, you will find that I will work to connect your values and lived experiences with evidence-based practices.
Help you receive the best and most effective tools to help you succeed and reach your overarching goals for therapy.
Help you receive the best and most effective tools to help you succeed and reach your overarching goals for therapy.
I use a variety of different approaches that incorporate physical, emotional, mental, and spiritual components. Looking at a person from a combination of these varying aspects of our lives helps us get a fuller picture
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
Help you regain mental clarity, emotional capacity, and physical energy and have a clear and specific vision of a life that is meaningful, authentic, and content.
I only provide a brief style of therapy. I meet with clients up to six times and sessions are 25-minutes long. I have found that this format allows us to use the time productively and tends to increase clients’ motivation.