Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Get to know each other, and discuss whatever is on your mind. We will set goals together, and determine the best way to achieve those goals together. Therapy is about you. You get to decide how you want to live, and I'll just be there to help.
Get to know each other, and discuss whatever is on your mind. We will set goals together, and determine the best way to achieve those goals together. Therapy is about you. You get to decide how you want to live, and I'll just be there to help.
My key values are social justice, curiosity, and empowerment. I bring these values to my life, and to counseling, through feminism (analyze power structures), existentialism (look for meaning) and narrative therapy (deconstruct society's narratives).
Seeking mental health is no different than seeing a doctor if you have a broken leg. I believe that we all can find stability and balance in life. I will collaborate with you on making and achieving relevant goals.
Seeking mental health is no different than seeing a doctor if you have a broken leg. I believe that we all can find stability and balance in life. I will collaborate with you on making and achieving relevant goals.
I meet with each individual where they are. When it's appropriate I can be bold and I am not afraid to talk about difficult things
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
We'll explore and change patterns related to goals for therapy. In that process, you'll learn practical skills that will help you live with intention and manage the challenging thoughts, feelings, and urges that would otherwise get in your way.
We'll explore and change patterns related to goals for therapy. In that process, you'll learn practical skills that will help you live with intention and manage the challenging thoughts, feelings, and urges that would otherwise get in your way.
While I like to provide technical treatments, I also find it important to take the time to listen and to move at a pace you find comfortable.