My approach helps clients reconnect with their bodies and find balance with the connection between mind and body, restoring a somatic sense of self. Clients also explore the ways that early life experiences and past relationships have shaped beliefs.
My approach helps clients reconnect with their bodies and find balance with the connection between mind and body, restoring a somatic sense of self. Clients also explore the ways that early life experiences and past relationships have shaped beliefs.
I believe in a connection between mind and body and view mental health as a balance in this connection. My main areas of practice include trauma, attachment, anxiety, relationship difficulties, chronic stress, depression, perinatal mental health.
Using a combination of therapeutic approaches, I tailor your treatment to your individual needs and will walk through your journey with you instead of calling the shots. I am here to help you work towards getting to know your most authentic self.
Using a combination of therapeutic approaches, I tailor your treatment to your individual needs and will walk through your journey with you instead of calling the shots. I am here to help you work towards getting to know your most authentic self.
I offer individual, couples/family, and group therapy. I have been in the mental health field for 10 years and specialize in treating adults. My specialties include but are not limited to Childhood Trauma, Cognitive Behavioral Therapy, EMDR, LGBTQIA+
I incorporate “out of the box” techniques such as nature, art, & music as a means for healing. I look forward to helping you take the first step toward growth & reach your goals.
I incorporate “out of the box” techniques such as nature, art, & music as a means for healing. I look forward to helping you take the first step toward growth & reach your goals.
My specialties include but are not limited to: Anxiety, Depression, Chronic Illness (for both individuals and couples), Grief & Loss, Couples and Marital Stress, Life (stress, finding purpose, major events), Relational Challenges, and trauma.
Regardless of your situation, I will provide a safe, respectful environment where you and I can work together to learn new ways to fully engage in life again. We'll work on the issues and topics you choose so you can start moving toward your goals.
Regardless of your situation, I will provide a safe, respectful environment where you and I can work together to learn new ways to fully engage in life again. We'll work on the issues and topics you choose so you can start moving toward your goals.
Maybe this is your first time trying counseling and you’re not sure how all this works. Or it might be you’ve been to therapy before and you’re looking for a new start.
Help you learn how to quiet excessive worries so you can focus on what is important to you. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
Help you learn how to quiet excessive worries so you can focus on what is important to you. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.
When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping strategies, and have more restful, quality sleep.