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Find Self Harm Therapists & Counselors in Spokane, WA.

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Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Spokane, Airport Business District, Emerson Garfield, Five Mile Prairie, or even Garland Neighborhood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Spokane, WA Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (6 total therapists)
Showing 1 - 5 (6 total therapists)
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Picture of Laura Richardson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Laura Richardson
Together, we will:

Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.


VIEW PROFILE
Picture of Laura Richardson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Figure out what is causing your current difficulties, craft a plan for you to get better, and get you there. Change is possible, with the right guide.

Something to know about my approach is:

I run an adherent DBT program with all modes of DBT. We also do CBT, EMDR for Trauma and we are LGBTQIA+ affirming and anti-racist.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Depressive Disorders
  • gender dysphoria
  • Gender Identity and Affirmation
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • High-functioning anxiety
  • LGBTQ+
  • Major Depressive Disorder
  • Non-Suicidal Self-Injury (NNSI)
  • Suicide
  • Transgender Issues
  • Trauma EMDR
Read more about me
Laura Richardson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Jennifer VonSchondorf, therapist in Washington
Jennifer VonSchondorf
Together, we will:

I am committed to helping clients achieve their treatment goals, improving their overall mental health, and emotional wellness. I enjoy helping clients become empowered, providing support & guidance.


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Picture of Jennifer VonSchondorf, therapist in Washington
VIEW PROFILE
Together, we will:

I am committed to helping clients achieve their treatment goals, improving their overall mental health, and emotional wellness. I enjoy helping clients become empowered, providing support & guidance.

Something to know about my approach is:

Some healing modalities I gravitate towards are yoga and mindfulness techniques, CBT, DBT, ACT, Applied Relaxation techniques, and EMDR. My main areas of practice include but are not limited to: Anxiety, Depression, Eating disorders, Trauma, Crisis.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Career Counseling
  • Child
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • Family Conflict
  • grief
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Parenting
  • Peer Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • School issues
  • Self Esteem & Confidence Issues
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Jennifer VonSchondorf remote and phone therapy in Washington
Picture of Anahita Lake-Khosravi, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Anahita Lake-Khosravi
Together, we will:

Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.


VIEW PROFILE
Picture of Anahita Lake-Khosravi, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Decide what your therapeutic journey will look like and how I can best serve you. We will explore any unhelpful thoughts you may be experiencing and determine goals you have for yourself. We will then work together to improve your quality of life.

Something to know about my approach is:

I take a strengths based, solution focused approach. I hope to be a safe place to unload whatever feels heavy in the moment, while helping you develop and practice strategies to make lasting changes.

FOCUS AREAS:
  • Anxiety
  • Autism Related Challenges
  • Behavioral Disorders
  • Child behavior issues
  • Coping Skills
  • Depression
  • Developmental Disorders
  • High functioning autism
  • Life Stress
  • Parenting
  • Parenting Special Needs Children
  • Perinatal
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Depression
  • Pregnancy
  • School issues
  • Self Harm Reduction
  • Suicide
  • Work stress
Read more about me
Anahita Lake-Khosravi remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Danielle O'Keefe, therapist in Washington
Danielle O'Keefe
Together, we will:

co-create a space to reconnect with your true self. We'll explore who you are and what's interfering with living a life according to your unique values. Together, we'll navigate the art of being human.


VIEW PROFILE
Picture of Danielle O'Keefe, therapist in Washington
VIEW PROFILE
Together, we will:

co-create a space to reconnect with your true self. We'll explore who you are and what's interfering with living a life according to your unique values. Together, we'll navigate the art of being human.

Something to know about my approach is:

that it's relational, client-centered, empowering, and weight-inclusive. I believe we all have the inner knowing, ability, and right to live our best life but that disempowering experiences can disconnect us from ourselves.

FOCUS AREAS:
  • Adverse Childhood Experiences
  • Avoidant/Restrictive Food Intake Disorder (ARFID)
  • Binge Eating
  • Body Image
  • Bulimia
  • Childhood Trauma
  • Complex Trauma
  • Cutting and Self Harm
  • Depression
  • developmental trauma
  • Disordered Eating
  • Eating Disorders
  • emotional eating
  • Exercise
  • Exercise Addiction
  • Family trauma
  • Fitness/Weight Loss Goals
  • Food addiction
  • Food Allergy Anxiety
  • Food and Eating Concerns
  • Functional Anxiety
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Grief counseling
  • Health Anxiety
  • High anxiety
  • High-functioning anxiety
  • High-Functioning Depression
  • Intuitive Eating
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Overeating
  • Post Traumatic Stress Disorder (PTSD)
  • Seasonal Depression
  • self-defeating behaviors
  • Self Harm Reduction
  • Social Anxiety
  • Sport counseling
  • Sport Injury Counseling
  • Sports Performance
  • Sports Trauma
  • Stress Eating
  • Trauma Recovery
  • weight inclusive
  • weight neutral
  • weight stigma
Read more about me
Danielle O'Keefe remote and phone therapy in Washington
Picture of Madison Kelly, therapist in Washington
Madison Kelly
Together, we will:

Discuss how you were taught to handle overwhelming emotions and conflict and how that may be helping or hurting your current mental and emotional functioning as an individual. Also, we discussing building and expandi your unique coping skill toolbox!


VIEW PROFILE
Picture of Madison Kelly, therapist in Washington
VIEW PROFILE
Together, we will:

Discuss how you were taught to handle overwhelming emotions and conflict and how that may be helping or hurting your current mental and emotional functioning as an individual. Also, we discussing building and expandi your unique coping skill toolbox!

Something to know about my approach is:

I integrate emotionally focused therapy with a brain development framework to understand where your distress is coming from and how you might be getting stuck in cyclic patterns in trying to alleviate your symptoms.

FOCUS AREAS:
  • Anxiety
  • Cutting and Self Harm
  • Depression
  • Empaths/HSPs
  • grief
  • Misophonia
  • Relationship Distress
Read more about me
Madison Kelly remote and phone therapy in Washington