How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.
How to learn from the past without letting it define us, how to communicate effectively with respect to self and others, how to allow the change we want in our lives, to identify realistic goals and work towards achieving them.
My experience 10+ years in field has ranged from supporting partnerships in all stages Choosing to move forward to single life after separation, with or with out children or dependents, can be challenging. I am trauma informed.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." We are alongside you as you start your journey to understanding yourself.
Pema Chodron says that when we start a journey towards healing "we often think that somehow we’re going to improve, which is a subtle aggression against who we really are." We are alongside you as you start your journey to understanding yourself.
We are all down to earth, ready to listen, and equipped to provide you with the tools you may have forgot you had to reach your goals.
Assess problems areas, identify strengths and develop coping strategies, enhancing self-esteem, personal growth, and resilience.
Assess problems areas, identify strengths and develop coping strategies, enhancing self-esteem, personal growth, and resilience.
My approach is integrative, client-centered, and collaborative. I strive to create a safe and non-judgmental space where clients feel heard and understood. I use evidence-based practices focused on the individual's strengths and unique needs.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.