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identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
I hope to utilize a supportive and trusting therapeutic relationship to assist clients in becoming aware and accepting of their experiences, and identifying their values and committing to acting in ways that lead them to live a meaningful life.
I hope to utilize a supportive and trusting therapeutic relationship to assist clients in becoming aware and accepting of their experiences, and identifying their values and committing to acting in ways that lead them to live a meaningful life.
I emphasize acceptance of thoughts, feelings, & sensations, and helping clients act in a manner which leads to their living more fulfilling and meaningful lives.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
Develop positive rapport and relationship. We will work towards accomplishing your personal/interpersonal goals within the safety of the container where the healing work resonates the strongest. I will work as hard as you to achieve positive results.
My approach draws from many good ideas from many great theories, in addition to utilizing my own life wisdom, intuition and compassion to get to the core of your concerns/issues quickly.
Work together to gain clarity on the root causes of what you are struggling with, learn the tools and strategies that will support you in moving forward, and figure out a plan to help you achieve your goals with confidence.
Work together to gain clarity on the root causes of what you are struggling with, learn the tools and strategies that will support you in moving forward, and figure out a plan to help you achieve your goals with confidence.
My focus is entirely on you and what you need in that moment. A session with me is a safe, judgement free zone where you will be supported and guided to heal, grow, and find the answers you need from within.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.