Therapy articles

View Category

When is Positivity Toxic?

2 minutes

7 Ideas To Help Support Your Loved Ones With Anxiety

4 minutes

Conditions

View Category

How To Tell Depression and Anxiety Apart

5 minutes

Overcoming Obstacles: Address Hurdles in Addiction Recovery

6 minutes

Trauma

View Category

Life as a Highly Sensitive Person (HSP)

4 minutes

What is Big T and Little T Trauma?

3 minutes

OCD

View Category

What Is Postpartum OCD? Symptoms, Causes, and Treatment

9 minutes

What Is Obsessive-Compulsive Disorder (OCD)?

10 minutes

Depression

View Category

How To Tell Depression and Anxiety Apart

5 minutes

Getting Unstuck When You are Feeling Depressed

5 minutes

Family

View Category

Parental Burnout: Signs and 3 Ways to Stay Sane

5 minutes

The Mother Wound

3 minutes

Parenthood

View Category

Bonding with Baby: The Importance of Attachment

4 minutes

Adoption and Relinquishment Trauma

9 minutes

Post-partum depression

View Category

What Are the Signs of Postpartum Depression?

9 minutes

Addiction(s)

View Category

Overcoming Love Addiction

2 minutes

How to Treat Alcoholism and Prevent Relapse

5 minutes

Anxiety

View Category

Battling Anxiety for a Good Night Sleep

3 minutes

Life as a Highly Sensitive Person (HSP)

4 minutes

Love & Relationships

View Category

Why You Should Seek Couples Therapy When Everything is Good

2 minutes

Are You Dating a Narcissist?

2 minutes

Relationships

View Category

The Art of Boundary Setting

3 minutes

Dating with Intention instead of Expectation

2 minutes

Therapy 101

View Category

How Does Mental Health Match Find the Right Therapist for Me?

4 minutes

The Importance of Culturally Competent Mental Health Providers

3 minutes

Getting Started

View Category

Wondering If You Should See a Therapist?

4 minutes

How Does Mental Health Match Find the Right Therapist for Me?

4 minutes

Types of therapists

View Category

What Are the Different Types of Therapists?

7 minutes

Should I see a mental health counselor or therapist?

2 minutes

For Therapists

View Category

How to Convert Referrals into New Clients

3 minutes

How to Get More Clients through Mental Health Match – in 10 Minutes or Less

5 minutes

Types of therapy

View Category

What Are the Types of Therapy?

10 minutes

Couples therapy

View Category

Navigating the Path to Affair Recovery: Gottman Method

3 minutes

What Are Signs of Relationship Problems?

2 minutes

Family dynamics

View Category

The Plight of First Generation Young Adults

4 minutes

Note To Self: The Holidays Can Be Hard

2 minutes

Friendship

View Category

The Art of Boundary Setting

3 minutes

Boundaries in Friendships

2 minutes

Treatments

View Category

5 Innovative Therapies That Help Heal the Nervous System

7 minutes

Overcoming Obstacles: Address Hurdles in Addiction Recovery

6 minutes

Career changes

View Category

How Therapy Helps Women Navigate Job Changes

8 minutes

Work & Career

View Category

10 Signs You Are Addicted to Working

3 minutes

Creating Healthy Boundaries Between Work & Home

6 minutes

C-PTSD & PTSD

View Category

Life as a Highly Sensitive Person (HSP)

4 minutes

C-PTSD and PTSD, differences and similarities

4 minutes

Financial instability

View Category

Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

Layoffs

View Category

10 Ways of Coping with Anxiety After You Have Lost Your Job

5 minutes

Navigating Work Stress in the Midst of Economic Uncertainty

3 minutes

Identities & Cultures

View Category

Unspoken Realities of Coming Out

2 minutes

The Power of Black Community on Mental Health

7 minutes

LGBTQIA+

View Category

Sobriety in Pride: Know Your Triggers and Solutions

7 minutes

Unspoken Realities of Coming Out

2 minutes

Youth

View Category

How to be an Ally for my Transgender Teen

8 minutes

How Parents Can Support Teenagers

6 minutes

Mindfulness

View Category

Battling Anxiety for a Good Night Sleep

3 minutes

What Nature Can do For Your Mental Health

3 minutes

Wellness & more

View Category

Cultivating Self-Love: A Guide for Managing Chronic Illness

5 minutes

Self-Care Strategies for Dealing with Racial Trauma

2 minutes

Burn out

View Category

Creating Healthy Boundaries Between Work & Home

6 minutes

How to Deal with Workplace Burnout

6 minutes

Autism

View Category

5 tips for traveling as an Autism family

9 minutes

Immigration

View Category

Navigating Immigration, Displacement, & Emotional Well-being

3 minutes

Schizophrenia

View Category

What is Schizophrenia

2 minutes

Caregiving

View Category

Cancer Caregiver Burnout

3 minutes

The Caregiver Guide to Self-Care

3 minutes

Overall Health

View Category

Fighting back against Wellness Culture

5 minutes

Hormone Replacement Therapy Frequently Asked Questions

4 minutes

ADHD

View Category

The Different Faces of ADHD

6 minutes

How to Support Your Partner that has ADHD

5 minutes

Dating

View Category

Red and Green Flags in Dating

3 minutes

Cultivating Polysecurity in a Monogamist Culture

9 minutes

Black Mental Health

View Category

How Women of Color can Beat Burnout.

4 minutes

The Power of Black Community on Mental Health

7 minutes

Self-care

View Category

Cultivating Self-Love: A Guide for Managing Chronic Illness

5 minutes

Exercise: Why it is Important for Mental Health

4 minutes

Food & Eating

View Category

The Connection Between Eating Disorders and Trauma

2 minutes

Food: More Joy, Less Guilt

3 minutes
logo icon