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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Arizona.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Arizona from Apache Junction to Yuma or even Maricopa, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Arizona CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (44 total therapists)
Showing 1 - 5 (44 total therapists)
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Picture of Kayla Block, therapist in Arizona
Kayla Block
Together, we will:

Whether you’re struggling with pandemic fatigue or more deep-rooted issues, I’m here to help.


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Picture of Kayla Block, therapist in Arizona
VIEW PROFILE
Together, we will:

Whether you’re struggling with pandemic fatigue or more deep-rooted issues, I’m here to help.

Something to know about my approach is:

I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which I have found to be an invaluable tool for treating trauma and PTSD.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • EMDR
  • LGBTQ+
  • Life Stress
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexuality
  • Trauma
  • Trauma EMDR
  • Trauma Recovery
  • Trauma Related Disorders
Read more about me
Kayla Block remote and phone therapy in Arizona
Picture of Faith Pérez McGowan, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Faith Pérez McGowan
Together, we will:

help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.


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Picture of Faith Pérez McGowan, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you learn how to quiet excessive worries and fears, and bring joy back into your life. My clients know what it's like to feel tired, stressed, and overwhelmed. Together, we can find solutions that will allow you to take steps towards your goals.

Something to know about my approach is:

When we work together, you can expect to practice challenging unhelpful thoughts and behaviors, learn more effective coping mechanisms, and have more restful, quality sleep.

FOCUS AREAS:
  • Anxiety
  • Depression
  • grief
  • Insomnia and Sleep Problems
  • Maternal Mental Health
  • Trauma
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Faith Pérez McGowan remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Courtney Bassett, therapist in Arizona
Courtney Bassett
Together, we will:

Together we will work on self love and self worth, reduce maladaptive behavior, address past abuse or chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways.


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Picture of Courtney Bassett, therapist in Arizona
VIEW PROFILE
Together, we will:

Together we will work on self love and self worth, reduce maladaptive behavior, address past abuse or chronic invalidation and uncover the "you" you seek. We will learn to cope more effectively, reduce worry and let go of the past in effective ways.

Something to know about my approach is:

I'm an open minded, empathetic counselor who uses a respectfully curious and understanding approach to help clients reach goals. Therapy is not always easy, but you are in charge and I would love to help motivate you to get out of life what you want.

FOCUS AREAS:
  • Borderline Personality
  • Disordered Eating
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Courtney Bassett remote and phone therapy in Arizona
Picture of Shelly Thome, therapist in Arizona
Shelly Thome
Together, we will:

Together we will set priorities for your well-being and tackle feelings that may overwhelm you. We will also work to quiet negative feelings and unhelpful self-talk. We will look to your strengths to help you focus on your success and goals ahead.


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Picture of Shelly Thome, therapist in Arizona
VIEW PROFILE
Together, we will:

Together we will set priorities for your well-being and tackle feelings that may overwhelm you. We will also work to quiet negative feelings and unhelpful self-talk. We will look to your strengths to help you focus on your success and goals ahead.

Something to know about my approach is:

With video therapy services available, your journey to a happier you is a click away, from the comfort of your own home. My approach is supportive but encourages you to challenge yourself in order to take the next steps toward your wellness goals.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Depression
  • School issues
  • self-doubt
  • Self-Worth
  • Stress
  • Trauma
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Shelly Thome remote and phone therapy in Arizona
Picture of Shannon King, therapist in Arizona, California
Shannon King
Together, we will:

It is extremely important to me to help my clients feel relief; to know that they do not have to stay in this space of uncertainty and uncomfortableness. Tailoring treatment to what is important to the client whether that be faith, hope, change, etc.


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Picture of Shannon King, therapist in Arizona, California
VIEW PROFILE
Together, we will:

It is extremely important to me to help my clients feel relief; to know that they do not have to stay in this space of uncertainty and uncomfortableness. Tailoring treatment to what is important to the client whether that be faith, hope, change, etc.

Something to know about my approach is:

I take more of a holistic approach and want my clients to feel empowered rather than focusing on the past or reliving history. I work with my clients to identify what they desire from their life and how we can get there and heal along the way!

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Couples issues
  • Depression
  • Faith and Spirituality
  • Life Stress
  • Pornography Addiction
  • Pornography Use
  • Sex Addiction
Read more about me
Shannon King remote and phone therapy in Arizona, California