explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
Explore if there is any ambivalence about change, then work on the changes you want to see in your life, career, and/or relationships at a pace that feels safe to your nervous system.
I approach my work with integrity and respect for my clients. I also hold them compassionately accountable and expect that they should be working harder than anyone else for their own healing.
Together we will delve into your developmental trauma and complex PTSD, uncovering patterns, exploring emotions, and fostering resilience, all within a safe, empathetic environment tailored to your unique journey towards healing.
Together we will delve into your developmental trauma and complex PTSD, uncovering patterns, exploring emotions, and fostering resilience, all within a safe, empathetic environment tailored to your unique journey towards healing.
Clients may find a nurturing environment where they're empowered to heal from developmental trauma and complex PTSD through your client-centered and psychodynamic approach, fostering deep self-awareness and lasting growth.
My goal is to create a safe environment where clients will be able to heal.
My goal is to create a safe environment where clients will be able to heal.
I provide individualized, holistic, supportive, and compassionate care.