Together we will delve into a range of topics as we work together to explore your personal experiences and help you achieve your goals.
Together we will delve into a range of topics as we work together to explore your personal experiences and help you achieve your goals.
My primary objective is to support you on your path to personal growth and healing. You can trust in my commitment to offer guidance, unwavering support, and encouragement throughout you therapeutic journey.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Work together to help you develop new skills so that you can start to feel better. We may work on improving your interpersonal relationships, identifying problematic thoughts, putting new behaviors into action, or exploring emotions.
Work together to help you develop new skills so that you can start to feel better. We may work on improving your interpersonal relationships, identifying problematic thoughts, putting new behaviors into action, or exploring emotions.
I utilize evidence-based approaches and methods that have been proven to work. However, there is no single approach that works for every person across all situations, and so I practice in a way that is responsive to each individual's unique needs.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
I specialize in assisting people with major life transitions. You may have moved across the country for a new job, or are transitioning out of a relationship. There may be a health issue or a sudden change in circumstance that has you overwhelmed.