I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I don't believe in "mental illness": No one comes to therapy because has been too awesome. When we can identify the source of your pain and heal it, we can change your life. Everyone can get better. They just need to find the right therapist.
I have a down-to-earth style that is balanced by an ability to be direct when needed. Sometimes, people need more than reassurance and support in therapy. Sometimes they need someone to tell what they need to hear, even when it's tough.
Together we will delve into your developmental trauma and complex PTSD, uncovering patterns, exploring emotions, and fostering resilience, all within a safe, empathetic environment tailored to your unique journey towards healing.
Together we will delve into your developmental trauma and complex PTSD, uncovering patterns, exploring emotions, and fostering resilience, all within a safe, empathetic environment tailored to your unique journey towards healing.
Clients may find a nurturing environment where they're empowered to heal from developmental trauma and complex PTSD through your client-centered and psychodynamic approach, fostering deep self-awareness and lasting growth.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
develop a personalized plan to help get you unstuck and on track to living the life you want. Therapy with me is based in science, but not impersonal or formulaic. We usually work to improve both current challenges and long-standing issues.
I combine several approaches that help you understand patterns and themes that might be holding you back, and learn new skills to feel better. I'm not a "sit and nod" therapist; I share my perceptions and ideas with you, and sessions are active.
Therapy sessions are for you and will provide a safe and validating place for you to explore who you are and who you want to be. Together we will find a life that you value and identify a version of yourself that you can be proud of.
Therapy sessions are for you and will provide a safe and validating place for you to explore who you are and who you want to be. Together we will find a life that you value and identify a version of yourself that you can be proud of.
I use an individualized approach with clients. I like to make sure the skills/tools being taught in session fit the client rather than trying to make the client fit the skills/tools.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.