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Find Solutions Focused Therapy Therapists & Counselors in Arizona.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Wherever you are located in Arizona from Apache Junction to Yuma or even Maricopa, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Arizona Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (17 total therapists)
Showing 1 - 5 (17 total therapists)
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Picture of Rebecca Tatum, therapist in Arizona
Rebecca Tatum
Together, we will:

A mantra that I often see to be true is “healing takes place through connection”. This truth can manifest itself in many ways as one travels their path. It is with this in mind that I diligently create a space of healing and connection.


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Picture of Rebecca Tatum, therapist in Arizona
VIEW PROFILE
Together, we will:

A mantra that I often see to be true is “healing takes place through connection”. This truth can manifest itself in many ways as one travels their path. It is with this in mind that I diligently create a space of healing and connection.

Something to know about my approach is:

Every individual holds their own unique solution to reconciling their distress. As your therapist, my role is to assist you in finding your solution through evidence-based models of treatment and client-centered care.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Children
  • Depression
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Teenagers
  • Trauma
  • Young Adults
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Rebecca Tatum remote and phone therapy in Arizona
Picture of Dr. Kimberly Cochran, therapist in Arizona, Colorado, Florida, New Mexico, New York, Ohio, Washington
Dr. Kimberly Cochran
Together, we will:

~ see it through !


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Picture of Dr. Kimberly Cochran, therapist in Arizona, Colorado, Florida, New Mexico, New York, Ohio, Washington
VIEW PROFILE
Together, we will:

~ see it through !

Something to know about my approach is:

~ "it doesn't get any better than Wisteria Lane Psychiatry!"

FOCUS AREAS:
  • Addiction medicine
  • Addictions
  • Adult ADHD
  • Alcohol
  • Anxiety
  • Attention Deficit Disorder (ADD)
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Betting and Gambling
  • Depression
  • Drug Use
  • Hoarding
  • Internet Use
  • Medication Management
  • Psychiatric medicine
  • Social media use
  • Video game addiction
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Dr. Kimberly Cochran remote and phone therapy in Arizona, Colorado, Florida, New Mexico, New York, Ohio, Washington
Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Tara Thompson
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).


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Picture of Dr. Tara Thompson, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).

Something to know about my approach is:

With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.

FOCUS AREAS:
  • Alcohol Use Disorders
  • Anxiety Disorders
  • Depression
  • Generalized Anxiety Disorder
  • Healthy Conflict Resolution
  • LGBTQ+
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
Read more about me
Dr. Tara Thompson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Camille Larsen, therapist in Arizona, Colorado
Camille Larsen
Together, we will:

Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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Picture of Camille Larsen, therapist in Arizona, Colorado
VIEW PROFILE
Together, we will:

Discuss anything that you feel comfortable bringing into our session. The focus will be on behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

Confidential and non-judgmental. I like to be straight-forward in a supportive way that will nurture change and adjustment. Therapy is about shifting the thoughts and behaviors that have kept you stuck.

FOCUS AREAS:
  • Aging and Getting Older
  • Alcohol Addiction
  • Anxiety
  • Caregiver Stress
  • Codependency
  • Communication Skills
  • Dating and Romance
  • Depression
  • Life Transitions
  • Obsessive Compulsive Disorder (OCD)
  • Relationship Counseling
  • Trauma
  • Women's Issues
  • Work-Life Balance
Read more about me
Camille Larsen remote and phone therapy in Arizona, Colorado
Picture of Rhiannon Martin, therapist in Arizona, California
Rhiannon Martin
Together, we will:

Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.


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Picture of Rhiannon Martin, therapist in Arizona, California
VIEW PROFILE
Together, we will:

Identify what is holding you back from socializing and causing you stress and anxiety. With more self-awareness, we can work together to learn new skills and set healthy boundaries to help you get unstuck and feel confident in work, life, and play.

Something to know about my approach is:

I often use solution focused therapy and cognitive techniques to help you identify your strengths and build new ways of thinking. By embracing and exploring your current circumstances, we can help you feel less anxious and more balanced and at ease.

FOCUS AREAS:
  • Adolescents
  • Career Transitions
  • College Students
  • Depression
  • Generalized Anxiety
  • Life Balance
  • Parenting
  • Relationship Distress
  • Self-Awareness
  • Social Anxiety
  • Stress Management
  • Women's Issues
  • Work-Life Balance
Read more about me
Rhiannon Martin remote and phone therapy in Arizona, California