discuss anything you like, including whatever is important to you, past and more recent traumas, your own insights into behaviors you want to change, and your hopes for the future.
discuss anything you like, including whatever is important to you, past and more recent traumas, your own insights into behaviors you want to change, and your hopes for the future.
My main goal is to help you increase your psychological flexibility so that you can begin to unhook from unhelpful thoughts and feelings that get in the way of what matters to you.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.