Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
Together we will strengthen your self compassion, insight, and healthy coping skills. Each session will be in a safe, welcoming, nonjudgemental environment where we can work together to get you back to feeling like "you."
I am highly collaborative and will always check in on how I can best support you. I lead first with empathy and compassion, and work with you individually to create a therapeutic alliance to best achieve your unique goals.
Together, we will overcome blocks that are preventing you from living the life you want to be living.
Together, we will overcome blocks that are preventing you from living the life you want to be living.
I use a more direct approach with my clients, providing feedback and tangible tools they can use as soon as the first session. Treatment goals and planning is a collaborative process and helps clients stay on track in meeting their goals.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
We will talk about the challenges that has separated you from the person you have desired to be and assist in identifying the parts of you that are essential in identifying your own successes leading to your best life.
We will talk about the challenges that has separated you from the person you have desired to be and assist in identifying the parts of you that are essential in identifying your own successes leading to your best life.
Every person has the solutions to their issues but sometimes needs a help uncovering those solutions and getting back on track to the person they want to be. My approach is solution-focused and my ultimate goal is to get you living your best life
learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.
learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.
I'm trained in many approaches that can help identify and understand your behaviors and emotions. We will work to understand the mind-body connection to help you feel more regulated. You will develop a positive sense of self and feel in control.