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Find Work-Life Balance Therapists & Counselors in Arizona.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Arizona from Apache Junction to Yuma or even Maricopa, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Arizona Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (39 total therapists)
Showing 1 - 5 (39 total therapists)
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Picture of Stephanie  Milliron, therapist in Arizona
Stephanie Milliron
Together, we will:

learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.


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Picture of Stephanie  Milliron, therapist in Arizona
VIEW PROFILE
Together, we will:

learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.

Something to know about my approach is:

I'm trained in many approaches that can help identify and understand your behaviors and emotions. We will work to understand the mind-body connection to help you feel more regulated. You will develop a positive sense of self and feel in control.

FOCUS AREAS:
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Finding Meaning or Purpose
  • LGBTQ+
  • Life changes
  • Mindfulness
  • Perfectionism
  • Postpartum Anxiety
  • Postpartum Depression
  • Queer Identity
  • Self Esteem & Confidence Issues
  • Sexuality
Read more about me
Stephanie  Milliron remote and phone therapy in Arizona
Picture of Marc Adams, therapist in Arizona
Marc Adams
Together, we will:

Explore your current life circumstances including major life changes, relationship difficulties, current challenges, or an inner calling for a renewed sense of meaning and purpose. I look forward to supporting you on your journey!


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Picture of Marc Adams, therapist in Arizona
VIEW PROFILE
Together, we will:

Explore your current life circumstances including major life changes, relationship difficulties, current challenges, or an inner calling for a renewed sense of meaning and purpose. I look forward to supporting you on your journey!

Something to know about my approach is:

My integrative approach includes Existential, Jungian depth psychological, and various cognitive and transpersonal modalities to bring awareness and healing to deeper underlying barriers to experiencing inner states of peace, vitality, and joy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Life Coaching
  • Meaning of Life
  • Men's Issues
  • Relationship Conflict
  • Self-Awareness
  • Stress
Read more about me
Marc Adams remote and phone therapy in Arizona
Picture of Jessica Reynoso, therapist in Arizona
Jessica Reynoso
Together, we will:

Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.


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Picture of Jessica Reynoso, therapist in Arizona
VIEW PROFILE
Together, we will:

Help you reconnect with your authentic self and create new balance in your life. We will work on cultivating joy in your relationships. I will help you better understand the ties between thought patterns, past experiences, and emotions.

Something to know about my approach is:

I truly believe that each one of us is the expert of our own lives. I combine my clinical knowledge and skill with your strengths and lived experience to find the best way to help you live more authentically and in alignment with your values.

FOCUS AREAS:
  • Communication Issues
  • Family of Origin
  • High-functioning anxiety
  • Intergenerational trauma
  • Life Balance
  • Obsessive Compulsive Disorder (OCD)
  • Postpartum
  • Relationship issues
Read more about me
Jessica Reynoso remote and phone therapy in Arizona
Picture of Julia Poole, LMSW, PMH-C, therapist in Arizona
Julia Poole, LMSW, PMH-C
Together, we will:

Take a look at how your life experiences & the world around you are affecting how you feel about yourself. I'll help you create balance, build confidence, and restore your sense of self for individual and whole-family wellness.


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Picture of Julia Poole, LMSW, PMH-C, therapist in Arizona
VIEW PROFILE
Together, we will:

Take a look at how your life experiences & the world around you are affecting how you feel about yourself. I'll help you create balance, build confidence, and restore your sense of self for individual and whole-family wellness.

Something to know about my approach is:

I specialize in helping women process their experiences, discover their inner strength, and find empowerment through healing. I help women navigate ADHD, infertility & loss, pregnancy, postpartum and big life changes. I'm trained in EMDR Therapy.

FOCUS AREAS:
  • Abortion
  • Adult ADHD
  • Anxiety
  • Depression
  • emotional eating
  • Health at every size
  • Infertility
  • Life Stress
  • Parenting Children with ADHD
  • Postpartum Depression
  • Pregnancy
  • Pregnancy after Pregnancy and Infant loss
  • Pregnancy and Infant Loss
  • Teen/young pregnancy and motherhood
  • Women’s health
  • Women's Issues
Read more about me
Julia Poole, LMSW, PMH-C remote and phone therapy in Arizona
Picture of Dr. Rosanna  Lora , therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Rosanna Lora
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.


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Picture of Dr. Rosanna  Lora , therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.

Something to know about my approach is:

Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you stuck.

FOCUS AREAS:
  • Adjustment Disorders
  • Aging and Getting Older
  • Anxiety Disorders
  • Black and African American Issues
  • Caregiver Stress
  • Cultural Adjustment
  • Dating and Romance
  • Depression
  • Divorce and Separation
  • Geriatric Counselor
  • Hispanic and Latino Issues
  • Immigrants
  • Life Transitions
  • Men's Issues
  • multicultural identity
  • Racial or Ethnic Identity
  • Relationship issues
  • Social Justice
  • Women's Issues
  • Work-Life Balance
Read more about me
Dr. Rosanna  Lora  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin