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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Arkansas.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Wherever you are located in Arkansas from Bentonville to Springdale or even Little Rock, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Arkansas CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (5 total therapists)
Showing 1 - 5 (5 total therapists)
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Picture of Ivy Le, therapist in Arkansas
Ivy Le
Together, we will:

Whether you are going through major life changes or simply handling life events and needing a safe, non- judgemental place to vent and process, this is the place for you. Let's start!


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Picture of Ivy Le, therapist in Arkansas
VIEW PROFILE
Together, we will:

Whether you are going through major life changes or simply handling life events and needing a safe, non- judgemental place to vent and process, this is the place for you. Let's start!

Something to know about my approach is:

I have employ play therapy, EMDR, AutPlay, CAMS and many more interventions that I have seek and been trained in to better serve you and your family needs. Trauma focus CBT and other evident-based interventions also play a big role in each individual

FOCUS AREAS:
  • Anxiety
  • Depression
  • Developmental Disorders
  • grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidality
  • Trauma
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Ivy Le remote and phone therapy in Arkansas
Picture of David Ruble , therapist in Arkansas
David Ruble
Together, we will:

If you are tired of feeling overwhelmed, tired of all the little things getting on your nerves, tired of being angry, sad, or lonely most of the time, let Access Counseling & Assessment help you feel like yourself again.


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Picture of David Ruble , therapist in Arkansas
VIEW PROFILE
Together, we will:

If you are tired of feeling overwhelmed, tired of all the little things getting on your nerves, tired of being angry, sad, or lonely most of the time, let Access Counseling & Assessment help you feel like yourself again.

Something to know about my approach is:

I believe that everyone was has the potential to help themselves and the resilience that is needed to successfully overcome any challenge. My role is to help you identify and use your own unique strengths to become the best version of yourself

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Psychological/Neurocognitive Evaluations
Read more about me
David Ruble  remote and phone therapy in Arkansas
Picture of Dr. Dana  Spada, therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Dr. Dana Spada
Together, we will:

Work toward your goals and lean into the very best version of you.


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Picture of Dr. Dana  Spada, therapist in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
VIEW PROFILE
Together, we will:

Work toward your goals and lean into the very best version of you.

Something to know about my approach is:

Dr. Spada is a gestalt psychotherapist that always meets the patient where they are and works collaboratively with the patient toward their goals.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Couples Therapy
  • Depression
  • Eating Disorders
  • grief
  • Grief counseling
Read more about me
Dr. Dana  Spada remote and phone therapy in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Melanie Fulton, therapist in Arkansas
Melanie Fulton
Together, we will:

I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.


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Picture of Melanie Fulton, therapist in Arkansas
VIEW PROFILE
Together, we will:

I’ll be there to guide you through life’s most complex and difficult matters. Whether you are working towards enlightenment and insight or symptom-relief and improved function, my hope is that we can work together to achieve it.

Something to know about my approach is:

My focus is to help you heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral environment, listening to your concerns, and customizing a treatment plan.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • grief
  • Relationship Distress
  • Stress Management
Read more about me
Melanie Fulton remote and phone therapy in Arkansas
Picture of Janine Purvis, therapist in Arkansas, Florida, Indiana
Janine Purvis
Together, we will:

You can expect us to discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to respond rather than react. You will learn skills to quiet your mind, relax, and enjoy life.


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Picture of Janine Purvis, therapist in Arkansas, Florida, Indiana
VIEW PROFILE
Together, we will:

You can expect us to discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to respond rather than react. You will learn skills to quiet your mind, relax, and enjoy life.

Something to know about my approach is:

I view the therapeutic relationship as a partnership and will collaborate with you to identify & set goals so you make the changes you desire. I provide a structured yet flexible approach. I now offer EMDR.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Depression
  • Partners & Family of Addiction
Read more about me
Janine Purvis remote and phone therapy in Arkansas, Florida, Indiana