work to achieve your goals, reduce stress, and increase joy in your life.
work to achieve your goals, reduce stress, and increase joy in your life.
I will help you connect with and explore your thoughts, feelings, and actions as well as your core beliefs and values using cognitive behavioral therapy (CBT) and acceptance and commitment therapy techniques. I love incorporating meditation too!
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
Improve your ability to understand and work with your emotions, cope with difficult changes, improve your relationships, and accept yourself and your unique needs. I am neurodiversity and LGBTQIA+ affirming.
My goal is to make a plan with you that will be effective in addressing your concerns. We will work collaboratively using evidence-based treatment approaches so that you can grow and thrive.
Assess your teen and family goals for treatment, challenge thinking traps, overcome fears, set goals, and navigate setbacks throughout the way.
Assess your teen and family goals for treatment, challenge thinking traps, overcome fears, set goals, and navigate setbacks throughout the way.
I offer evidence-based therapies that have been proven to help hundreds of thousands of people with similar difficulties. Together, we will collaborate to address any anxiety and/or depression your teen may be experiencing using CBT or ACT.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.