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My approach to therapy: Therapy reminds me of spring cleaning; both can feel overwhelming, messy, and slow. We work to unpack and reorganize your life to find meaning, connection, & even humor. Most importantly, we compassionately tend and integrate all the parts of you.
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My approach to therapy: I offer a warm, inclusive, relational, and person-centered approach. Together, we'll create a safe space for growth and healing, focusing on your unique needs and fostering meaningful connections for a more fulfilling life.
Accepting Clients
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My approach to therapy: My approach is as unique as you are. We all have gone through different life experiences, so I know a "one-size-fits-all" approach doesn't work for real and lasting change.
Accepting Clients
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My approach to therapy: I specialize in helping high performers like you to manage ADHD, depression, anxiety and mood disorders.
Accepting Clients
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My approach to therapy: Somewhere deep inside you lies the wisdom of what you need. Our job is to help you access that deep knowing, to uncover the insight, vibrance and resilience that you already have.
Accepting Clients
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I support clients in reaching their goals, increasing their understanding of themselves and others, and healing by providing a supportive, safe, and warm therapeutic environment.
Accepting Clients
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My approach to therapy: I believe in providing a safe and supportive environment where I will collaborate with you to meet your goals in the way that feels best for you. I adjust my approach to enable you to learn new skills and apply them to your daily life.
Accepting Clients
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My approach to therapy: My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
Accepting Clients
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My approach to therapy: Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.
Accepting Clients
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My approach to therapy: that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
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