Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
Identify your goals and create a plan for reaching those goals. Some common concerns we may discuss include: ADHD/executive functioning, anxiety, depression, life transitions, workplace concerns, college, graduate school, and parental burnout.
I take a warm, engaging, and persistent approach with clients as we explore how to make sense of the thoughts, feelings and behaviors that may be undermining your happiness and productivity.
build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.
build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.
I apply skills from Acceptance and Commitment Therapy, an action-oriented approach to working with our thoughts and feelings. Our appointments together will be active and collaborative, with a clear sense of direction and purpose.
Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
Confront the problems you are experiencing and find ways to overcome them. Mental health challenges are varied but are all human, and they are all improvable. Together we will improve your ability to live the kind of life you want.
I help professionals in high-pressure careers thrive personally and professionally. Many of my clients are successful professionally but want support in other areas of life, such as finding purpose, managing relationships, and improving well-being.
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation