Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
I am very accepting, open, non-judgmental, and understanding. I want to provide you with a safe and supportive space to talk about your concerns. It is important to me that you feel welcomed and that you feel heard. No cookie cutter therapy here!
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
Identify your values, unearth your roots, set goals, and measure progress. Stop drifting and feeling tossed around by every new demand. Stand strong through storms, grow in your purpose, and care with a mission. We will do it together.
Identify your values, unearth your roots, set goals, and measure progress. Stop drifting and feeling tossed around by every new demand. Stand strong through storms, grow in your purpose, and care with a mission. We will do it together.
I offer values-guided, culturally-conscious teletherapy. I meet you where you are and, together, we'll clarify your values, align your actions, and gauge progress through engaging conversations and practical steps.
work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
work to reclaim your power and purpose, and help you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Finally start living the life you deserve again.
that it is collaborative, holistic, and empowering. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.