explore how certain thoughts, emotions and experiences may be negatively impacting your life and relationships. We will practice skills to help you regulate your emotions to improve your mood, daily experiences and relationships with self and others.
explore how certain thoughts, emotions and experiences may be negatively impacting your life and relationships. We will practice skills to help you regulate your emotions to improve your mood, daily experiences and relationships with self and others.
I utilize several approaches to help you gain a deeper insight into yourself, your relationships and the problems you experience. I emphasize building skills to help you connect with your mind and body, bring calm & live more fully in the present.
Improve your understanding of your concerns and develop skills that can help you feel better. To achieve this, we may work on identifying problematic thoughts, putting new behaviors into action, or improving your interpersonal relationships.
Improve your understanding of your concerns and develop skills that can help you feel better. To achieve this, we may work on identifying problematic thoughts, putting new behaviors into action, or improving your interpersonal relationships.
I utilize evidence-based approaches and methods that have been proven to work. However, there is no single approach that works for every person across all situations, and so I practice in a way that is responsive to each individual's unique needs.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
We will create an individualized treatment plan together. You will have space to share your story, obtain support, and implement real lasting change. In addition to therapy, I offer ADHD testing when needed. Schedule online today.
I specialize in helping individuals reduce toxic stress and anxiety. We may be a good fit if you are currently feeling stressed out, overwhelmed, distracted, or anxious. What might it be like to feel confident, at ease, and in charge of your life?
Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
Create goals that address the underlying issues and difficulties that may be making your day to day life harder. My hope is that, through therapy, you begin to feel as though you are a better version of yourself!
I truly believe that the therapeutic relationship is the most important factor to effective change and I attempt to provide my clients with a supportive, safe, and judgment-free environment. I love to listen and to help you find your voice.