Sarah wants her clients to feel heard and valued. She is currently accepting new VA or DC based clients via telehealth or in person in Arlington, VA and requests for premarital assessments and counseling, particularly with queer-identifying couples.
Sarah wants her clients to feel heard and valued. She is currently accepting new VA or DC based clients via telehealth or in person in Arlington, VA and requests for premarital assessments and counseling, particularly with queer-identifying couples.
Sarah uses person-centered, emotion-focused approach aimed at finding solutions, healing trauma, building resilience, improving interpersonal relationships, connecting the mind and body, and working through triggers and past pain.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.
Help you develop a sense of agency and control in your life and to empower you to make choices that align with your values and desires. Ultimately, my aim as a therapist is to help you find healing and transformation in the aftermath of trauma.
Help you develop a sense of agency and control in your life and to empower you to make choices that align with your values and desires. Ultimately, my aim as a therapist is to help you find healing and transformation in the aftermath of trauma.
I'm a Certified Clinical Trauma Professional and Certified Sex Therapist. I help women heal from trauma and rediscover pleasure, connection, and intimacy. I use evidence-based therapies such as CBT, DBT, and IFS, as well as somatic experiencing.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".