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My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Accepting Clients
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My approach to therapy: I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
Accepting Clients
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My approach to therapy: I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Accepting Clients
Online Only
My approach to therapy: I prefer to take a collaborative approach to psychological assessment, working with my clients to help them gain a deeper understanding of their experiences, their strengths and weakness, and develop a treatment plan.
Accepting Clients
Online Only
My approach to therapy: I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. From the start, my goal help you achieve your goals so that you no longer need me.
Accepting Clients
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
Accepting Clients
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My approach to therapy: I work with individuals struggling with relationship conflict, identity concerns, perfectionism, grief, and social or work difficulties. I also work with couples and families to resolve conflicts and improve communication. I identify as South Asian.
Accepting Clients
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My approach to therapy: We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
Accepting Clients
Online Only
My approach to therapy: I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Accepting Clients
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My approach to therapy: I do testing from a neurodivergent-affirming paradigm which takes a strengths-based approach. There is nothing broken that needs to be fixed--everyone has their own neurotype and all neurotypes are welcome.
Accepting Clients
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Attention Deficit Hyperactivity Disorder (ADHD) can profoundly affect your life. If you believe you may have ADHD, reaching out for help from an ADHD specialist could really help you understand and manage ADHD in your life.
Many people don’t realize that a therapist or counselor is the first stop for understanding how ADHD might be affecting your life. Wherever you are located in Washington DC, DC, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
If you’re not sure whether you have ADHD, this section will clear things up for you. Here are some of the most common symptoms that accompany this condition:
If the above symptoms apply to you, it’s time to consider professional psychological treatment from an ADHD therapist.
A therapist can help test you for these disorders, or help you figure out if your symptoms are caused by something else going on in your life. Read this article for more information about ADHD and how to find help.
ADHD responds well to a combination of medication and therapy, and experts specializing in these disorders have the techniques and tools necessary to get you on the road to a calmer, more focused life. With Mental Health Match, finding an ADHD therapist is a breeze! Start by browsing above or by using our free therapist matching tool.