Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
I'm particularly interested in ADHD presentations in mid-life adults, especially women/femmes. I'm developing a strong competency in conducting ASD evaluations in adults. Please call to discuss your evaluation requirements to see if we're a good fit.
I'm particularly interested in ADHD presentations in mid-life adults, especially women/femmes. I'm developing a strong competency in conducting ASD evaluations in adults. Please call to discuss your evaluation requirements to see if we're a good fit.
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in many states.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
I recognize that considering therapy or a psychological assessment is a huge step in attaining balanced mental health. With your courageous readiness to move forward, we can work towards achieving your goal of a healthy mind and real coping skills.
I recognize that considering therapy or a psychological assessment is a huge step in attaining balanced mental health. With your courageous readiness to move forward, we can work towards achieving your goal of a healthy mind and real coping skills.
I’ve worked side by side with first responders for 20+ years and administered treatment programs targeting law enforcement officers. I speak the language of individuals acculturated to putting on a tough exterior while emotionally hurting inside.