It is easy to lose hope when hard-to-solve obstacles get in the way of your expectations. I can help you gain the motivation, perspective, and joy that you seek. The way you experience life matters. Hope is here, let's talk through your challenges.
It is easy to lose hope when hard-to-solve obstacles get in the way of your expectations. I can help you gain the motivation, perspective, and joy that you seek. The way you experience life matters. Hope is here, let's talk through your challenges.
My approach is client-centered, collaborative, and evidence-based. I have a combination of theoretical perspectives, techniques and exercises that are designed to make you a happier person. My small caseload allows for more personalized service.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
Therapy is a collaborative journey and I value your input. I will provide a supportive non-judgmental space for you to share your experiences, explore your goals and work towards lasting positive change at a pace that feels comfortable for you.
My theoretical orientation and approach is strongly rooted in understanding the impact of childhood on adult personality and mental health. I am passionate about exploring the innate drives that motivate behavior.
People will be able to discuss themes relative to the matters that brings to talk therapy such as childhood trauma, addiction and/or generalized anxiety concerns.
People will be able to discuss themes relative to the matters that brings to talk therapy such as childhood trauma, addiction and/or generalized anxiety concerns.
People can expect to experience growth as a result of deeply delving into the issues at hand and collaborating to create a plan for addressing such issues.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.