Find Yoga Therapy Therapists & Counselors in Colonial Village of Washington DC, DC.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Colonial Village of Washington DC, DC Yoga Therapists - List Your Practice on Mental Health Match

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Picture of Allison Kirsch, mental health therapist in District Of Columbia, Maryland, Virginia
Allison Kirsch
Together, we will:

Explore your history and family of origin, as well as your experiences with stress, trauma, and difficult emotions. We will focus on looking forward, building on strengths while increasing your capacity for awareness, attention, and self-compassion.


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Picture of Allison Kirsch, mental health therapist in District Of Columbia, Maryland, Virginia
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Together, we will:

Explore your history and family of origin, as well as your experiences with stress, trauma, and difficult emotions. We will focus on looking forward, building on strengths while increasing your capacity for awareness, attention, and self-compassion.

Something to know about my approach is:

I integrate mind- and body-based approaches to help you deepen awareness of your emotional experiences. I believe you are the expert on yourself and I am your partner in helping you process, uncover your strengths, and move towards your life goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Eating Disorders
  • Family Dynamics
  • Life Transitions
  • Self-Harm
  • Suicidal Ideation
  • Trauma
  • Women’s Health
Read more about me
Map in Bethesda, Maryland for Allison Kirsch therapy location.
2.1 miles from you
Picture of Kirk  Burke-Hamilton, mental health therapist in District Of Columbia, Maryland, Pennsylvania, Virginia
Kirk Burke-Hamilton
Together, we will:

I elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment. Visit my webpage hamiltontherapeutic.com to learn more.


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Picture of Kirk  Burke-Hamilton, mental health therapist in District Of Columbia, Maryland, Pennsylvania, Virginia
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Together, we will:

I elevate your concerns and adjust based on your personal needs. I don’t start stress or trauma work until we agree on healthy coping techniques for you to use throughout the treatment. Visit my webpage hamiltontherapeutic.com to learn more.

Something to know about my approach is:

I am in-network for Blue Cross and Cigna, Aetna and Optum United, but I can also provide a superbill for my out-of-network clients. We're happy to work with you to keep therapy affordable please visit our webpage at hamiltontherapeutic.com.

FOCUS AREAS:
  • Acute Stress
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Relationship Conflict
  • Relationships
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Map in Washington, District of Columbia for Kirk  Burke-Hamilton therapy location.
3.0 miles from you
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Picture of "Annie" Diane Bertran, mental health therapist in District Of Columbia, Maryland, Virginia
"Annie" Diane Bertran
Together, we will:

Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.


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Picture of "Annie" Diane Bertran, mental health therapist in District Of Columbia, Maryland, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

Approaching your goals will be a joint activity. We will identify what you need out of therapy and how we will get there. Whether it is exploring your past to find insight or looking towards the future and finding skills we will do it together.

Something to know about my approach is:

I believe in providing a safe and supportive environment where I will collaborate with you to meet your goals in the way that feels best for you. I adjust my approach to enable you to learn new skills and apply them to your daily life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Parenting Skills
  • Relationships
  • School Issues
  • Trauma
Read more about me
Map in Bethesda, Maryland for "Annie" Diane Bertran therapy location.
3.4 miles from you
Picture of Zachary Rothwell, mental health therapist in Colorado, District Of Columbia, New York, North Carolina, Washington
Zachary Rothwell
Together, we will:

Learn to understand the different parts of who you are, and the reason behind your motivations in life. We will use EMDR to reduce your stress, relax your mind, heal your heart & focus your mind on the future you've always wanted.


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Picture of Zachary Rothwell, mental health therapist in Colorado, District Of Columbia, New York, North Carolina, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Learn to understand the different parts of who you are, and the reason behind your motivations in life. We will use EMDR to reduce your stress, relax your mind, heal your heart & focus your mind on the future you've always wanted.

Something to know about my approach is:

I specialize in EMDR therapy. My role will be to make observations, ask questions, and listen genuinely. I will not tell you what to do. I can't. The journey is yours, but I will walk beside you until you feel ready to walk a new path on your own.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Executive Coaching
  • Financial Stress
  • Infidelity
  • Pornography
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Map in Washington, District of Columbia for Zachary Rothwell therapy location.
3.9 miles from you
Picture of Adena Miller, mental health therapist in District Of Columbia, Maryland, Virginia
Adena Miller
Together, we will:

work towards your individual goals. We will work towards you building a clearer understanding of yourself, what you want in your life, and a path to achieve your goals.


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Are We a Match?

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Picture of Adena Miller, mental health therapist in District Of Columbia, Maryland, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

work towards your individual goals. We will work towards you building a clearer understanding of yourself, what you want in your life, and a path to achieve your goals.

Something to know about my approach is:

I am client centered. The journey is based upon your goals. With multiple modalities at my disposal, my goal is to help you find the best fit for your success. Often a combination of therapies is the best approach. Therapy is not one size fits all.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • First Responders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Self-Esteem
Read more about me
Map in Kensington, Maryland for Adena Miller therapy location.
4.3 miles from you