Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
I am very accepting, open, non-judgmental, and understanding. I want to provide you with a safe and supportive space to talk about your concerns. It is important to me that you feel welcomed and that you feel heard. No cookie cutter therapy here!
We will laugh! Sessions deal with serious issues but we don't have to take ourselves too seriously. We bring the intensity when it's needed and take a breather from emotionality when you want to. We will talk about whatever is on your mind.
We will laugh! Sessions deal with serious issues but we don't have to take ourselves too seriously. We bring the intensity when it's needed and take a breather from emotionality when you want to. We will talk about whatever is on your mind.
My approach blends cognitive, behavioral, and psychodynamic therapies with solution-focused, person-centered, and trauma-informed approaches. We'll find the tools that make sense for the unique person you are and the unique circumstances you bring.
Develop the right mindset and tools to actually enjoy motherhood, recover from maternal burnout and manage your child's challenging behaviors effectively with more connection and less yelling.
Develop the right mindset and tools to actually enjoy motherhood, recover from maternal burnout and manage your child's challenging behaviors effectively with more connection and less yelling.
My approach is goal-oriented, solutions focused and client centered. We only work on what you want to work on and we are always working towards a goal. There is always a focus to each session and lots of skill building. My goal is that you get better
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Depending on your needs I use a combination of insight therapy, behavioral therapy, and mindfulness to help navigate these difficulties and decrease feelings of shame, guilt, and loneliness.
Depending on your needs I use a combination of insight therapy, behavioral therapy, and mindfulness to help navigate these difficulties and decrease feelings of shame, guilt, and loneliness.
I support clients in reaching their goals, increasing their understanding of themselves and others, and healing by providing a supportive, safe, and warm therapeutic environment.