We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
We'll talk about setting boundaries, self-care and mindfulness practices, resolving root issues, and making real changes.
Therapy is a compassionate, non-judgmental space where we can pause and breathe. We learn to cope with our stress, get clear on our values, set goals, identify barriers, and make changes. We get to know, accept, and embrace all parts of ourselves.
identity the history that has lead to your current struggle. We will desensitize the trauma and the anxieties of your past without having to relive it. We will find the underlying issues preventing you from fulfilling your goals.
identity the history that has lead to your current struggle. We will desensitize the trauma and the anxieties of your past without having to relive it. We will find the underlying issues preventing you from fulfilling your goals.
I am direct and emphasize making meaning and connection to illuminate the struggles. My holistic approach empowers mind, body, and spirit to find the disconnection and incongruences leading to pain.
Therapy is about asking yourself the fundamental question: What hurts and why? Together, we will spend time with this question - gently, slowly, carefully.
Therapy is about asking yourself the fundamental question: What hurts and why? Together, we will spend time with this question - gently, slowly, carefully.
I work mainly from a psychodynamic lens. This essentially means that in order to understand the present, we need to investigate the past. It also means that the relationship between therapist and client can be an instrument for insight and change.
We will identify the root cause of the problem and figure out strategies to help you navigate life challenges and achieve meaningful and lasting transformation
We will identify the root cause of the problem and figure out strategies to help you navigate life challenges and achieve meaningful and lasting transformation
I tailor my approach to my clients and focus on their strengths. I will help you understand the impact of past and present events including history of trauma on anxiety and depression and guide you towards the desired change
Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being. I believe therapy is a healing, safe space; a place to increase awareness and insight about the self.