Work on goals that matter to you.
There is a focus on you and where you are at mentally and emotionally. If a solution focused approach is wanted, this is something we can work on together.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.
Are you struggling as a new parent or dealing with birth trauma? Feeling lost or unmoored despite finally having your long-awaited baby? Facing infertility or pregnancy complications? Overwhelmed by guilt and stress during what should be a joyful tim
Are you struggling as a new parent or dealing with birth trauma? Feeling lost or unmoored despite finally having your long-awaited baby? Facing infertility or pregnancy complications? Overwhelmed by guilt and stress during what should be a joyful tim
I have 12 years of experience with children, youth, and adults. I have worked extensively with individuals and families, and folks in crisis. I have advanced training in CBT, DBT, and Somatic Trauma Therapy.
I specialize in addressing a range of issues including bi-cultural family of origin dynamics, immigrant identity issues, perfectionism, burnout, work/life balance, complex and childhood trauma, and racial trauma and identity exploration.
I specialize in addressing a range of issues including bi-cultural family of origin dynamics, immigrant identity issues, perfectionism, burnout, work/life balance, complex and childhood trauma, and racial trauma and identity exploration.
My approach integrates Narrative Therapy, Relational Cultural Theory, and EMDR, with a strong commitment to racial justice and culturally informed therapy. I am passionate about serving marginalized individuals in a supportive environment.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.