It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.
It’s important to me to ensure that the process is collaborative, and our sessions will be tailored to fit your specific needs, concerns, and goals. I love teaching mindfulness and meditation techniques, as well as many other coping strategies.
I hold an integrative approach to therapy, which is grounded in evidence-based therapies such as CBT, ACT, & EFT. I believe that a strong therapeutic relationship is essential, which is why I take an empathic, caring, & nonjudgmental stance.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
I see clients as part of greater systems that inform how they interact with the world. You can't run away from suffering, but have to learn how to ride the wave of life during the good and challenging times. I focus on building resiliency.
We’ll look at the issues affecting your life and bringing you to therapy, how they’re affecting you, and what you want for yourself instead. Together, we’ll come up with a plan to reduce your discomfort and to help you heal.
We’ll look at the issues affecting your life and bringing you to therapy, how they’re affecting you, and what you want for yourself instead. Together, we’ll come up with a plan to reduce your discomfort and to help you heal.
My approach is compassionate, collaborative, relational, pragmatic, and non-judgmental. I’ll support you while also encouraging you to do the work you’re capable of doing.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help you make sense of what you are going through, see your blind spots, embrace your strengths, equip you with coping skills, help you find your own road map, be with your feelings, and become your favorite version of yourself.
I help people identify how and where we block and store emotion and energy in the body, understand how that is connected to wounds from trauma as a child and as an adult, and connect with nature as an ally on your healing journey.