Uncover what is at the root of suffering and find ways to heal what we find.
Uncover what is at the root of suffering and find ways to heal what we find.
My approach is rooted in neuroscience. I keep up w/ current research & how the brain works. Practices & inquires help move folks toward untangling aspects of the mind, leading to clarity, coherence & stability so they can be more flexible & adaptive.
Get to the heart of what you're feeling and figure out how to move through it in the most healthy and effective way possible. I want you to know you are not alone and I will fight with you to help restore your joy and peace.
Get to the heart of what you're feeling and figure out how to move through it in the most healthy and effective way possible. I want you to know you are not alone and I will fight with you to help restore your joy and peace.
I am so passionate about helping others experience health and wellness in their everyday lives. I speak from my own experience with mental health struggles, as well as my own healing journey.
Explore your concerns, and I'll actively involve you in the decision-making process, ensuring that the treatment plan is tailored to your specific needs and preferences. You are at the center of our therapeutic journey, and I'm here to support YOU!
Explore your concerns, and I'll actively involve you in the decision-making process, ensuring that the treatment plan is tailored to your specific needs and preferences. You are at the center of our therapeutic journey, and I'm here to support YOU!
YOU are the most critical person in the "room." Your well-being is my primary focus, and I work diligently to create a therapeutic relationship built on trust, respect, and genuine empathy.
I believe in treating others with respect, sensitivity, and compassion. In our sessions, I will help you to identify strengths, formulate goals, and navigate a path to achieving those goals.
I believe in treating others with respect, sensitivity, and compassion. In our sessions, I will help you to identify strengths, formulate goals, and navigate a path to achieving those goals.
My approach integrates cognitive-behavioral and motivational interviewing techniques within a humanistic counseling framework.
work together to identify the challenges that are keeping you stuck, and then find their root cause so I can guide you in healing and building new healthy habits and coping strategies. Everyone is unique, so I customize my approach to the individual.
work together to identify the challenges that are keeping you stuck, and then find their root cause so I can guide you in healing and building new healthy habits and coping strategies. Everyone is unique, so I customize my approach to the individual.
that my focus is entirely on you and what you need in that moment. A session with me is a safe, judgement free zone where you will be supported and guided to heal, grow, and find the answers you need from within.