Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
We will work together to help you identify your goals for therapy and break those goals down into achievable, specific, and realistic steps that will allow you to feel optimistic and hopeful for the future. I will assist you in identifying childhood.
We will work together to help you identify your goals for therapy and break those goals down into achievable, specific, and realistic steps that will allow you to feel optimistic and hopeful for the future. I will assist you in identifying childhood.
My approach to therapy is warm, relaxed, and direct. I believe change is individual and often times, progress is a marathon, not a sprint.
Develop the right mindset and tools to actually enjoy motherhood, recover from maternal burnout and manage your child's challenging behaviors effectively with more connection and less yelling.
Develop the right mindset and tools to actually enjoy motherhood, recover from maternal burnout and manage your child's challenging behaviors effectively with more connection and less yelling.
My approach is goal-oriented, solutions focused and client centered. We only work on what you want to work on and we are always working towards a goal. There is always a focus to each session and lots of skill building. My goal is that you get better
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.