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Discuss and work through anything that is relevant and important to you! My goal is to support you and help you navigate current stressors or challenges. The ultimate goal of therapy is to bring you to a happier and healthier life!
I am very accepting, open, non-judgmental, and understanding. I want to provide you with a safe and supportive space to talk about your concerns. It is important to me that you feel welcomed and that you feel heard. No cookie cutter therapy here!
Explore your current stressors and barriers to your optimal well-being. We will work together to develop goals and attainable steps to reach them. Most of my clients see improvements after 2-3 sessions.
We will develop your goals for therapy collaboratively, focusing on your strengths and identifying small steps towards change. I use CBT and weave in mindfulness, coaching, and positive psychology depending on what is best for you.
I will work to help you understand yourself, your habits, your relationships, and your strengths. We will use Cognitive Behavioral and Dialectical methods to help you achieve your goals.
Clients can expect to feel heard, understood, validated, and supported. They will gain clarity and insight into the origin of their problems, and they will be provided with time and evidence tested methods of working through their issues.
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.
Together we will break through anxiety and fear, and the lack of confidence preventing you from getting the success, inner peace and healthy relationships you desire.
As a somatic, trauma informed and sex therapist, I can help you work through difficult emotions and do the inner work to help you experience joy and develop meaningful relationships.