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My approach to therapy: If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
Accepting Clients
In-Person or Online
My approach to therapy: I tailor each session to your needs and personal style. I'll listen, help you gain clarity on what you want/need/feel, share suggestions/tools/skills, challenge you to make desired changes, remind you of your value, and companion you on your journey.
Accepting Clients
In-Person or Online
My approach to therapy: It's *not* cookie-cutter therapy. I specialize in Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS). We'll work together to explore, unburden, and liberate your mind, for lasting change.
Accepting Clients
In-Person or Online
My approach to therapy: it is client-focused and collaborative. It is not one-size-fits-all. You and I will work together to set goals that are meaningful to you. No matter what, the tools we will use in therapy will be both trauma-informed and culturally-responsive.
Accepting Clients
Online Only
My approach to therapy: I work with individuals to increase their confidence and decrease their anxiety during times of conflict and struggle. I most commonly work with individuals with anxiety, creating healthy coping skills, and chronic pain.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I blend insight with practical strategies to help you manage stress, prioritize tasks, and set healthy boundaries. I want to help you reduce procrastination, improve your decision making, and build lasting confidence to achieve your goals.
Accepting Clients
In-Person or Online
My approach to therapy: I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Accepting Clients
In-Person or Online
My approach to therapy: I'm a natural storyteller. I use that in counseling to combine hypnotherapy with traditional talk therapy. This allows the subconscious to absorb information quickly and retain it.
Accepting Clients
Online Only
My approach to therapy: I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Accepting Clients
In-Person or Online
My approach to therapy: that I work to assist clients in their therapeutic journey within a safe and judgement free environment.
Accepting Clients
Online Only
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