Whether recovering from a lifelong trauma, or looking for relief from an immediate stressor, my approach to therapy is simple: we work together to process your feelings, highlight your strengths, and utilize them to best improve your life.
Whether recovering from a lifelong trauma, or looking for relief from an immediate stressor, my approach to therapy is simple: we work together to process your feelings, highlight your strengths, and utilize them to best improve your life.
Working in crisis settings has helped me develop a uniquely comprehensive perspective of challenges and traumas that people face at every stage of life. The modalities I use most are Interpersonal Process and Cognitive Behavioral Therapy.
Identify a self-care plan, work on tools to manage and understand difficult emotions, work on solutions to problems, improve communication, and identify a plan that is specific to the issues you may be facing.
Identify a self-care plan, work on tools to manage and understand difficult emotions, work on solutions to problems, improve communication, and identify a plan that is specific to the issues you may be facing.
I try to listen, understand your perspective, then offer questions and tools that allow you to create your own path forward. Each one of us have unique experiences and need to find our own ways in handling them in the context of that experience.
Explore ways of understanding your thoughts and emotions and focus on your ability to make changes.
Explore ways of understanding your thoughts and emotions and focus on your ability to make changes.
I use techniques from Motivational Interviewing and Cognitive Behavioral Therapy to meet you where you are and guide you to develop action to promote healthy change.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
Help you find relief, process pain, and improve your overall mental health. Together we will work towards lasting solutions.
My approach is rooted in authenticity, compassion, and evidence-based practice. I believe that through trust and collaboration we can improve your quality of life in the ways that matter most to you.