Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
Together, we will dig into whatever is causing you distress and will create a path forward. It may feel scary, but over time, you’ll discover how leaning into hard emotions can become your unique superpower.
With over twenty years of experience, I have helped hundreds of client navigate difficult situations, have hard conversations, and face uncomfortable emotions.
Explore how your past and present experiences, thoughts, feelings, and behavior have affected you and collaborate on strategies that will assist you in progressing toward your highest version of self that will propel you to the future.
Explore how your past and present experiences, thoughts, feelings, and behavior have affected you and collaborate on strategies that will assist you in progressing toward your highest version of self that will propel you to the future.
My integrative approach using EMDR, CBT, Narrative, ACT, and Psychodynamic amongst many others exists to treat various mental health concerns while passionately working to help individuals, couples, and families of all diverse backgrounds heal.
Together we will discover new ways to embrace your emotions. You will improve your relationships with others, self, and food. You will find relief from shame, self-doubt, and guilt. You will improve self-esteem by learning to love yourself.
Together we will discover new ways to embrace your emotions. You will improve your relationships with others, self, and food. You will find relief from shame, self-doubt, and guilt. You will improve self-esteem by learning to love yourself.
You will transform your negative thoughts. They will lose the power they have over you as you learn where they came from and who you learned them from. Then you replace them with more positive messages and mindset. You are seen, valued, and heard.
explore challenges you are facing in your life in a compassionate and nonjudgmental way. We will welcome all parts of you in order to increase understanding, compassion, and patience for the ways that you have adapted to the world around you.
explore challenges you are facing in your life in a compassionate and nonjudgmental way. We will welcome all parts of you in order to increase understanding, compassion, and patience for the ways that you have adapted to the world around you.
that I take a relational approach, and believe that the relationship between therapist and client is a safe and effective space to practice vulnerability, curiosity, mindfulness, boundary setting, and emotional regulation.
I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I can assist with healing if you feel like your past just won’t let go. Struggles with past abuse, neglect, or toxic relationships leading to anxiety, depression, or negative views of yourself. EMDR intensives allow deeper, accelerated work.
I often use EMDR treatment in which we will heal deep trauma wounds in order to provide relief. I help you move out of survival mode, take control of your past, and see progress when therapy hasn't previously been enough.