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In therapy, we will: work through the experiences that shape how you respond to daily situations, learn to regulate your emotions, build a lifestyle that works for you, and process what is causing you stress while learning to resolve hard situations.
In therapy, we will: work through the experiences that shape how you respond to daily situations, learn to regulate your emotions, build a lifestyle that works for you, and process what is causing you stress while learning to resolve hard situations.
Leaning on my expertise in the field and your expertise on your life; we work jointly to support you toward healing, healthy lifestyle, deeper relationships, and manageable emotions. I inform my practice through nutrition, fitness and mental health.
I believe that taking control of our lives is easier than we think. I will guide & support you while you practice & apply these new skills, so you can take control of your life
I believe that taking control of our lives is easier than we think. I will guide & support you while you practice & apply these new skills, so you can take control of your life
I utilize several types of therapy to customize a treatment protocol for each individual.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.
I help you gain a deeper awareness of your thoughts, feelings, and actions. Together, we'll uncover and reframe limiting beliefs, paving the way for meaningful change and growth. Themes may be related to feelings of burnout and loss of passion.
I help you gain a deeper awareness of your thoughts, feelings, and actions. Together, we'll uncover and reframe limiting beliefs, paving the way for meaningful change and growth. Themes may be related to feelings of burnout and loss of passion.
I'm dedicated to your success, leveraging my background in self-development and habit-building to offer personalized support. Together, we'll move beyond coping to thriving, gaining momentum with clarity, confidence, and purpose.